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Food For Life

Kickstart Your Health

5-Week Curriculum
 Register for Remaining Classes 

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Kickstart Your Health

A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

The Course

This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive

KEY TAKEWAYS

Classes Start: January 25, 2022
Class format will involve 5 two-hour classes featuring a video, discussion, and the opportunity to taste plant-based dishes, usually following a cooking demonstration. Materials will be distributed each week, as well as recipes for participants.

WHAT YOU NEED

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COURSE LENGTH

5 Weeks
Starts: January 25, 2022

Every Tuesday, 6-8 PM 

INVESTMENT

Two Hours Per Week
5-Week Course: $100

LOCATION

Bucha Brewhouse & Bistro
957 Mercer St. 
Princeton, WV 24740

Kickstart Your Health

This Class Has Started 
But you can register for any remaining classes. The last day to register is February 21st.