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Encouraging, Motivating, & Compelling Others



Wellness Weekend for Women

Need time away to concentrate on your health and wellness? Join us for a weekend of wellness, nutrition, and the power of your plate. 


Food For Life, Whole-Food, Plant-Based Eating Nutritional Courses

Make your whole food, plant-based eating a lifestyle through class instruction and cooking demos. Register for our next class.


Live Intentionally 

We offer goal and task-setting planners created to help you stay focused each day towards your goals. 

Food For Life Zoom Classes

Green Vegetables

Convenient Food For Life Classes via Zoom

Too busy for in-person classes? For your convenience, join us on Zoom. 

Saturday Special Topic: Nutrition Basics

10AM - 12PM
September 17, 2022
Cost: $30

Breast Cancer Prevention & Survival

5-Week Series
Sept 26 - Oct 24
Mondays 6-8 PM

Saturday Special Topic: Holiday Meal Ideas

10AM - 11AM
October 29, 2022
Cost: $20

Saturday Special Topic: Holiday Meal Ideas

10AM - 11AM
November 19, 2022
Cost: $20


Brenda Workman spoke to our Rotary Club recently about living intentionally and shared her journey to success in many areas of her life. Her own journey is an inspiration to the listener and she instills in you a motivation to do that difficult thing in your life that you always wanted to do. Brenda knows how to relate to people where they are and teaches them “practically” how to reach their goals.

- Ramona F
ESAAA | CAA Head Start

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I am an empowerment speaker, whole-food, plant-based diet enthusiast, and inspirational blogger. 

My entire adult life has presented opportunities for me to speak to groups. It’s been my pleasure to encourage, motivate, and compel adults to make positive changes in their lives for the past 40+ years. 


Why blog and why speak?

I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally. I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.