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WEEKEND

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Sept 30 - Oct 1, 2022

WELLNESS WEEKEND FOR WOMEN

Canaan Valley Resort - Davis, West Virginia

Need time away to concentrate on your health and wellness? Join us at beautiful Canaan Valley Resort from September 30 - October 1, 2022, for a weekend of learning about nutrition and the power of your plate.

SESSION 1
Friday
September 30, 2022
SESSIONS 2 -5
Saturday
October 1, 2022
7:00 - 8:30 PM
Foods for a Healthy Heart (Brenda)
8:30 - 9:30 PM
Dance Party and Mingle (Caroline)
8:00 - 8:30 AM
Stretch (Caroline)
8:30 - 9:15 AM
Breakfast
9:15 - 10:45 AM
Foods for a Healthy Brain (Brenda)
10:45 - 11:00 AM
Break and Stretch
11:00 AM - 12:30 PM
Foods for Better Moods (Brenda)
12:30 - 1:15 PM
Lunch
1:15 - 2:45 PM
Importance of Movement & Strength (Caroline)
2:45 - 3:00 PM
Break and Stretch
3:00 - 4:00 PM
Pulling it All Together & Making It Work For You   (Group Activity)

CONFERENCE HOST & SPEAKER

Brenda Workman 

Licensed Food for Life Instructor & Plant-Based Enthusiast, will share important information from the Physicians Committee for Responsible Medicine. She will explain the health benefits of a plant-based diet and how to make this a lifestyle. 

Cooking demos will be shared, as well as recipes. Delicious plant-based meals will be served at this event.

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GUEST SPEAKER

Caroline Simmons

Fitness Coach, Trainer, Instructor & Health Pro will talk about the importance of movement in our lives. 

She will also lead us in Friday night’s dance party & Saturday’s stretches (for those who want to and are able to participate).

EARLY BIRD SPECIAL - $98 UNTIL JULY 31ST

The Conference begins at 7 PM on Friday evening and will conclude at 4 PM on Saturday afternoon.

The cost is $119 for the weekend (this includes Saturday’s breakfast and lunch). The early bird special is $98  until July 31, 2022. Groups 10 or more will be $98 each through the registration.