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Encouraging, Motivating, & Compelling Others



Wellness Weekend for Women

Need time away to concentrate on your health and wellness? Join us for a weekend of wellness, nutrition, and the power of your plate. 


Food For Life, Whole-Food, Plant-Based Eating Nutritional Courses

Make your whole food, plant-based eating a lifestyle through class instruction and cooking demos. Register for our next class.


Live Intentionally 

We offer goal and task-setting planners created to help you stay focused each day towards your goals. 

Food For Life Classes

Plant-Based Basics 

Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short term and certainly in the long term, measured not only by dollars but also in quality of life.

This class will provide a short video about plant-based eating from the Physicians Committee for Responsible Medicine, a presentation on plant-based tips for success, and a plant-based cooking demo with samples.

Time: January 28th | 10AM - 12PM
2-Hour Class | $30
Location: Craft Memorial Library | Bluefield, WV

Registration is Closed


Last February, I was invited by a friend to go to a “Kickstart Your Health” class. I was struggling with high blood pressure and high cholesterol. I devoured the information that Brenda shared each week and enjoyed the foods she cooked for us. It is now ten months later, and I am still enjoying this healthy living! I no longer struggle with either high cholesterol or high blood pressure. Both are in the normal ranges. I lost approximately 17-18 pounds and have been able to maintain. I am 72 years old and only wish I had done this in my twenties or earlier!

- Jeanie King

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I am an empowerment speaker, whole-food, plant-based diet enthusiast, and inspirational blogger. 

My entire adult life has presented opportunities for me to speak to groups. It’s been my pleasure to encourage, motivate, and compel adults to make positive changes in their lives for the past 40+ years. 


Why blog and why speak?

I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally. I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.

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