Encouraging, Motivating, & Compelling Others

TO LIVE INTENTIONALLY

#WW4W

Wellness Weekend for Women

Need time away to concentrate on your health and wellness? Join us for a weekend of wellness, nutrition, and the power of your plate.

Food For Life, Whole-Food, Plant-Based Eating Nutritional Courses

Make your whole food, plant-based eating a lifestyle through class instruction and cooking demos. Register for our next class.

Live Intentionally

We offer goal and task-setting planners created to help you stay focused each day towards your goals.

Plant-Based Cooking Demos - Recipe Dump

This class is for those who need plant-based recipes. Several recipes will be demonstrated and sampled in each session and copies of recipes will be distributed to participants.

Classes will be held in person at the Bluefield Union Mission, Mondays from 6-8 pm in (4) sessions:

August 7 - Breakfast Ideas
September 18 - Lunch & Dinner Ideas
October 30 - Sweets & Snacks
November 27 - Holiday Recipe Ideas

Learn More >

WHAT PEOPLE ARE SAYING

Our program ended the year with a 2-day, Full Staff Health & Wellness Retreat. It was a pleasure to have Brenda Workman present; “Living Intentionally – Making Goals Become Reality & 7 Habits of Highly Effective People. The presentations were well organized, interactive, and informative. What a positive way for staff to begin their summer break. I have had nothing but positive feedback. I would recommend Brenda as a speaker for trainings.

- Suzette Parks, Director CASEWV Head Start/EHS

Featured on the Today Show's Fitness & Diet

By A. Pawlowski

Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet

Brenda Workman spent most of her life trying to control her weight — losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eating foods high in fat and sugar.

She even worked for a weight-loss organization, leading classes for 27 years before quitting because she “felt like a hypocrite.” Workman says she herself couldn’t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.

Read Full Article >

My Blogs

Why blog and speak?

I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally. I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.

I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.