Book Brenda

Encouraging, Motivating, &  Compelling Others 

TO LIVE INTENTIONALLY

 

Hi friend,

I’m Brenda Workman, an entrepreneur and professional speaker from Princeton, WV.
Thanks for stopping by!

Are you or your staff experiencing any of the following?

  • Burnout
  • Poor Health & Weight Gain
  • Lack of Energy and Motivation
  • Depression
  • Regular Absenteeism
  • Lack of Organization and Goal Setting Skills
  • Lack of Communication Skills

I would love to encourage you and your staff with:

  • An Encouraging Boost
  • Goal Setting & Organizational Strategies
  • Wellness & Self-Care Motivation
  • Communication Skills needed to make a difference
  • Empowerment to Light a Fire toward more Intentional Living
  • Discovering Your Passion and Loving Your Work 
I speak at conferences, wellness events, and staff development meetings. I also do healthy cooking demonstrations. I’d love to come alongside your group and make a positive impact.
Book Brenda To Speak
Cooking Classes

Hi friend,

I’m Brenda Workman, an entrepreneur and professional speaker from Princeton, WV.
Thanks for stopping by!

Are you or your staff experiencing any of the following?

  • Burnout
  • Poor Health & Weight Gain
  • Lack of Energy and Motivation
  • Depression
  • Regular Absenteeism
  • Lack of Organization and Goal Setting Skills
  • Lack of Communication Skills

I would love to encourage you and your staff with:

  • Propelling You Toward Positive Change

  • Goal Setting & Organizational Strategies

  • Wellness & Self-Care Motivation
  • Communication Skills Needed to Make a Difference
  • Empowerment to Light a Fire Toward More Intentional Living
  • Discovering Your Passion and Loving Your Work 
I speak at conferences, wellness events, and staff development meetings, delivering engaging talks on a variety of topics related to health, well-being, and personal development. Additionally, I create customized events tailored to the specific needs and interests of groups. I’d love to come alongside your group and make a positive impact. 
Book Brenda to Speak
Cooking Classes
Membership Options

WHAT PEOPLE ARE SAYING

“Brenda Workman is a very inspiring presenter that helped our group of educators to focus on their own self-care. She has a natural way of relating to people. She is engaging, relatable and inspirational. All of her visuals and handouts were highly organized and well prepared. I highly recommend Brenda as a speaker for professional trainings or conferences.” 

 - Dawn Ault, Executive Director, Virginia Head Start Association

“Intentional Living by Brenda Workman is amazing!!!!!!!!!!!! She is so down to earth and transparent with her own personal story, and it’s hard not to be inspired! Brenda’s message inspires self-care, self-awareness, and realistic goal setting, which fits perfect with our mission for staff wellness. Our staff is still talking about this training, and excited to set goals. We plan to continue this conversation about Intentional Living at our monthly meetings.”


- Shirley Wells, EHS/HS Director, Step Inc., Rocky Mount, VA
“Our program had a 2-day, full staff health & wellness retreat. It was a pleasure to have Brenda Workman present two topics for our staff, Intentional Living-Making Goals Become  Reality AND 7 Habits of Highly Effective People. Her presentations were well organized, interactive and informative. I have had nothing but positive feedback. I would recommend Brenda as a speaker for trainings.”

 - Suzette Parks, CASEWV, Head Start/EHS

Featured on the Today Show's  Fitness & Diet

 

Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet

Brenda Workman spent most of her life trying to control her weight — losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eating foods high in fat and sugar.

She even worked for a weight-loss organization, leading classes for 27 years before quitting because she “felt like a hypocrite.” Workman says she herself couldn’t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.

Read Full Article

Thanks for stopping by!

 

My Blogs

Why blog and speak?

I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally.

I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.

Livin' The Dream

Oct 06, 2023

He was gone, but his watch kept ticking.

Jun 20, 2023

Consider the End

Apr 04, 2023

More Blogs