Encouraging, Motivating, & Compelling Others
TO LIVE INTENTIONALLY
Food For Life Classes
Plant-Based Cooking Demos - Recipe Dump
This class is for those who need plant-based recipes. Several recipes will be demonstrated and sampled in each session and copies of recipes will be distributed to participants.
Classes will be held in person at the Bluefield Union Mission, Mondays from 6-8 pm in (4) sessions:
September 18 - Lunch & Dinner Ideas
October 30 - Sweets & Snacks
November 27 - Holiday Recipe Ideas
WHAT PEOPLE ARE SAYING
Our program ended the year with a 2-day, Full Staff Health & Wellness Retreat. It was a pleasure to have Brenda Workman present; “Living Intentionally – Making Goals Become Reality & 7 Habits of Highly Effective People. The presentations were well organized, interactive, and informative. What a positive way for staff to begin their summer break. I have had nothing but positive feedback. I would recommend Brenda as a speaker for trainings.
- Suzette Parks, Director CASEWV Head Start/EHS
Featured on the Today Show's Fitness & Diet
By A. Pawlowski
Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet
Brenda Workman spent most of her life trying to control her weight — losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eating foods high in fat and sugar.
She even worked for a weight-loss organization, leading classes for 27 years before quitting because she “felt like a hypocrite.” Workman says she herself couldn’t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.
Why blog and speak?
I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally. I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.
I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.