Encouraging, Motivating, & Compelling Others
TO LIVE INTENTIONALLY
WHAT PEOPLE ARE SAYING
- Dawn Ault, Executive Director, Virginia Head Start Association
“Intentional Living by Brenda Workman is amazing!!!!!!!!!!!! She is so down to earth and transparent with her own personal story, and it’s hard not to be inspired! Brenda’s message inspires self-care, self-awareness, and realistic goal setting, which fits perfect with our mission for staff wellness. Our staff is still talking about this training, and excited to set goals. We plan to continue this conversation about Intentional Living at our monthly meetings.”
- Shirley Wells, EHS/HS Director, Step Inc., Rocky Mount, VA
- Suzette Parks, CASEWV, Head Start/EHS
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Contact Me!Featured on the Today Show's Fitness & Diet
By A. Pawlowski
Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet
Brenda Workman spent most of her life trying to control her weight — losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eating foods high in fat and sugar.
She even worked for a weight-loss organization, leading classes for 27 years before quitting because she “felt like a hypocrite.” Workman says she herself couldn’t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.
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Why blog and speak?
I’ve learned some lessons over the years that might help you as you go through some of the same things I’ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally.
I’m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.