Brenda Workman
In the Media
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Wow! It’s been a busy time since I quit my full-time job in August 2022 to pursue this passion and dream of mine. I’ve had so many great opportunities, especially interviews to share my health success journey, and I want to share them with you.Â
Featured on the Today Show's Fitness & Diet
By A. Pawlowski
Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet
Brenda Workman spent most of her life trying to control her weight — losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eating foods high in fat and sugar.
She even worked for a weight-loss organization, leading classes for 27 years before quitting because she “felt like a hypocrite.” Workman says she herself couldn’t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.
In Focus: Woman switches to a plant-based diet, loses 60 lbs.
Brenda Workman is passionate about sharing her healthy eating tips with others...
