Wellness Weekend for Women
#WW4W
Women nurture & care for others sometimes at the expense of their own self-care.
Wellness Weekend for Women is a time for you to get away and focus on your own health and well-being.
This will be an informative weekend, but also a fun weekend. You will leave encouraged and motivated to make some positive changes in your life for YOUR health.
About the Conference
Based on the book, Your Body in Balance: The New Science for Food, Hormones, and Health by Dr. Neal Barnard, MD, FACC, the session topics covered this weekend will address hormone-related problems including hot flashes, thyroid, depression, and hormone-related cancers. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause.
The information provided throughout this weekend explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common and persistent health problems. This information and the resources shared at this conference are provided by the Physicians Committee for Responsible Medicine.
Our Speakers
Brenda Workman
Owner of Brenda Workman Speaks & Food for Life Instructor, will be sharing her health transformation story, as well as encouraging participants to eat & live more intentionally. Brenda is a professional speaker and often presents at wellness events and conferences. She regularly hosts healthy cooking classes in West Virginia & Virginia. Brenda has been plant-based for over 3 years, so she will be sharing several tips that have helped her maintain a plant-based lifestyle.
Caroline Simmons
Owner of Curves in Wytheville Virginia, will be our guest and will explain the importance of regular exercise to our lives. She will lead us in a FUN time of exercise & movement throughout the weekend. Caroline is an exercise pro, as well as a nutrition specialist and will be sharing her health transformation story.
