Hi, I'm Brenda

After a major health transformation, I started getting numerous request to speak on wellness topics. 

I've lived in West Virginia most of my life. There is a culture here around food and cooking. I grew up believing that you added flavor to your food by adding fat. I didn't know about the beauty of spices and herbs back then. 

Once I was married & had a family, I fixed a lot of processed food and continued with the higher fat food options. It is no wonder that I developed high cholesterol & high blood pressure. I was also 60 pounds overweight & a self proclaimed yo-yo dieter.

My doctor put me on a plant-based diet in 2020 and I never looked back. I was sold. The results came fast. The doctor eventually took me off my cholesterol and blood pressure medications and I lost the 60 pounds. I also fell in love with the delicious foods I was making with PLANTS. 

I eat more variety now than I ever did and I never wanted to go back to the old way of eating or dieting. This is now a lifestyle change and I feel so nourished. No more yo-yo dieting for me.

Six years later, I became a regular exerciser for the first time in my life. I firmly believe that you are never too old to change. You can become BETTER at any age. 

I now speak at conferences, staff meetings, community meetings, etc. on wellness topics, as I inspire others to create the best version of themselves. 

These are a few of my topics:

• Living Intentionally-Making Goals Become Reality
• Whole Food Plant-Based Eating- Making it a Lifestyle
• Eating Healthy On a Budget
• Eating Healthy During Busy Seasons
• Discover Your Passion: Love Your Work
• Stop Procrastinating & Just Do It
• Communication Skills for the Empowered Leader
• Life is Short: Get on with Creating the Best Version of You

I have also created Intentional Living Planners to help guide the Intentional Living & goal-setting process. Many employers purchase these for their staff.